How we help you recover
Every treatment plan starts with understanding you: your pain, your movement and your goals.
What to expect
Detailed assessment
Your history, posture, movement, strength and pain are checked on your first visit.
Personalised plan
A plan built around your condition, goals and daily routine, with clear session targets.
Treatment & home exercises
Hands-on care in the clinic plus exercises to keep you improving at home.
The foundation of every plan
Exercise therapy
Targeted exercises to rebuild strength, flexibility and control, and to prevent the problem coming back.
Manual therapy
Hands-on joint and soft-tissue techniques to ease pain and restore movement.
Certified specialist techniques
Added to your plan when they will help your recovery.
Kinesiology Taping
Stretchy tape that supports muscles and joints while you keep moving. Helps ease pain and swelling.
from ₹200
Dry Needling
Very thin needles release tight muscle knots (trigger points) to relieve pain and stiffness.
from ₹200
Cupping Therapy
Suction cups lift the skin and muscle to loosen tightness and improve blood flow. Dry and wet cupping available.
from ₹250
IASTM
Instrument-assisted soft tissue mobilisation: smooth tools glide over muscles to release tightness and scar tissue.
₹200
Reflex Release Technique
A gentle hands-on technique that works on reflex points to calm muscle tension and pain.
Part of advanced sessions
PNF
Proprioceptive Neuromuscular Facilitation: guided stretch-and-strengthen patterns that improve flexibility, strength and control.
Part of advanced sessionsWe can help with
- Back and neck pain
- Knee pain
- Frozen shoulder and shoulder pain
- Sports and gym injuries
- Rehab after surgery or a fracture
- Muscle tightness, stiffness and posture-related pain
Not sure if physiotherapy is right for you? See all conditions or message us.
Ready to move better?
Book your first visit: assessment and treatment for ₹900.